Sea Buckthorn is a Superfruit You Should Know About

Sea buckthorn is this spiny shrub that gives us some seriously vitamin C-packed berries! They’re also loaded with health perks. We had a conversations with a friend of mine about the bright orange berries that are full of antioxidants, vitamins, and good-for-you fatty acids, which can do wonders for your skin, give your immune system a nice boost, and keep your heart happy. Right now is the perfect time to dig into them. My friend eats them directly from the shrub, not me 😀

Close-up of vitamin C-rich sea buckthorn berries on a spiny shrub.

6 thoughts on “Sea Buckthorn is a Superfruit You Should Know About

  1. I also like their taste, the amazing mixture of sweet, sour, and bitter. (But, I also drink pure lemon juice 😋🍋)

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