Sea buckthorn is this spiny shrub that gives us some seriously vitamin C-packed berries! They’re also loaded with health perks. We had a conversations with a friend of mine about the bright orange berries that are full of antioxidants, vitamins, and good-for-you fatty acids, which can do wonders for your skin, give your immune system a nice boost, and keep your heart happy. Right now is the perfect time to dig into them. My friend eats them directly from the shrub, not me 😀
Ritva Sillanmäki Photography 